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Practice Schedules

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The 2021 practice schedule will be finalized later this spring. We do not anticipate major changes to the schedule but please check back to confirm practice times.

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2019 Swim Team Practice Schedule

Afternoon Practice Schedule, Tuesday May 28 through Thursday June 13

  • 4:00 - 4:45 pm Age 13 and up
  • 4:45 - 5:30 pm Age 9-12
  • 5:30 - 6:00 pm Age 8 and under
  • 6:00 - 6:30 pm Guppies (beginning June 6 / see our Guppy page for more information) *Blue Guppy group will practice on Tuesday and Thursdays * Gold Guppy group will practice on Monday, Wednesday, and Fridays*

Morning Practice Schedule, Friday June 14 through Tuesday July 23

  • 7:45 - 8:45 am Age 9-12
  • 8:45 - 9:45 am Age 13 and up
  • 9:45 - 10:30 am Age 8 and under
  • 10:30 - 11:00 am Guppies (see our Guppy page for more information) *Blue Guppy group will practice on Tuesday and Thursdays * Gold Guppy group will practice on Monday, Wednesday, and Fridays*

Wednesday July 24 through Friday July 26

  • Divisional swimmers only / practice per morning age group schedule

Monday July 29 through Friday August 2

  • NVSL All Star swimmers / arrange with Head Coach
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Dive Team Practice Schedule

Daily Practice Schedule, Tuesday May 28 through Friday, June 14

  • 5:30 - 6:30 pm Age 12 and up
  • 6:30 - 7:30 pm Age 11 and under

June 17th through July 26th *

  • Mondays, Thursdays: 5:00 - 6:00 pm Age 12+, 6:00 - 7:00 pm Age 11 and under
  • Wednesdays: Fun day practice: 5:00 - 6:00 pm - all ages combined
  • Fridays: 4:30 - 5:15pm Age 12+, 5:15pm - 6:00pm, Age 11 and under

* Mondays may have to change if we have B Swim Meet at home

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Springboard Barracudas Swim and Dive Team

Springboard Pool, 6500 Deepford Street, Springfield VA 22150 

Visit www.springboardpool.org for membership information or send an e-mail.

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